Guided Practices

Chakra Meditation Guides

Seven guided meditations — one for each energy center. Work through them in order or choose the chakra calling to you today.

Root Chakra
MULADHARA
Root ChakraBeginner15 min

Root Chakra Meditation

Connect with Earth's stabilizing energy to cultivate a sense of safety, security, and belonging.

Root Chakra

Grounding, stability, security

Root Chakra Grounding Meditation

Welcome to this grounding meditation designed to balance your Root Chakra, located at the base of your spine.

Preparation

Find a comfortable seated position, either on the floor or in a chair with your feet flat on the ground. Close your eyes and take three deep breaths.

The Practice

1

Step 1: Connect to Earth

Visualize roots extending from the base of your spine, traveling down through the floor, through the earth's layers, until they reach the molten core of the planet.

2

Step 2: Draw Up Energy

On each inhale, imagine drawing warm, red Earth energy up through these roots. Feel it filling your Root Chakra with a glowing red light.

3

Step 3: Release & Ground

On each exhale, release any fear, anxiety, or instability down through your roots, letting Mother Earth transform these energies.

4

Step 4: Affirmation

Repeat silently: "I am safe. I am grounded. I am supported by the Earth."

Closing

Slowly bring awareness back to your physical body. Wiggle your fingers and toes. When ready, open your eyes.

"I am safe. I am grounded. I am supported by the Earth."

Sacral Chakra
SVADHISTHANA
Sacral ChakraBeginner15 min

Sacral Chakra Meditation

Awaken your creative flow and embrace the full spectrum of your emotions.

Sacral Chakra

Creativity, pleasure, flow

Solar Plexus Chakra
MANIPURA
Solar Plexus ChakraBeginner15 min

Solar Plexus Chakra Meditation

Ignite your inner fire and step fully into your personal power.

Solar Plexus Chakra

Confidence, willpower, purpose

Heart Chakra
ANAHATA
Heart ChakraBeginner20 min

Heart Chakra Meditation

Open your heart to give and receive love freely, fully, and without condition.

Heart Chakra

Love, compassion, connection

Throat Chakra
VISHUDDHA
Throat ChakraIntermediate15 min

Throat Chakra Meditation

Find your authentic voice and speak your truth with clarity and confidence.

Throat Chakra

Communication, truth, expression

Third Eye Chakra
AJNA
Third Eye ChakraIntermediate20 min

Third Eye Chakra Meditation

Awaken your inner vision and deepen your connection to intuition and higher wisdom.

Third Eye Chakra

Intuition, insight, clarity

Crown Chakra
SAHASRARA
Crown ChakraAdvanced25 min

Crown Chakra Meditation

Dissolve into divine consciousness and experience your oneness with all that is.

Crown Chakra

Spirituality, unity, divine connection