Guided Practices
Chakra Meditation Guides
Seven guided meditations — one for each energy center. Work through them in order or choose the chakra calling to you today.
Root Chakra Meditation
Connect with Earth's stabilizing energy to cultivate a sense of safety, security, and belonging.
Root Chakra
Grounding, stability, security
Root Chakra Grounding Meditation
Welcome to this grounding meditation designed to balance your Root Chakra, located at the base of your spine.
Preparation
Find a comfortable seated position, either on the floor or in a chair with your feet flat on the ground. Close your eyes and take three deep breaths.
The Practice
Step 1: Connect to Earth
Visualize roots extending from the base of your spine, traveling down through the floor, through the earth's layers, until they reach the molten core of the planet.
Step 2: Draw Up Energy
On each inhale, imagine drawing warm, red Earth energy up through these roots. Feel it filling your Root Chakra with a glowing red light.
Step 3: Release & Ground
On each exhale, release any fear, anxiety, or instability down through your roots, letting Mother Earth transform these energies.
Step 4: Affirmation
Repeat silently: "I am safe. I am grounded. I am supported by the Earth."
Closing
Slowly bring awareness back to your physical body. Wiggle your fingers and toes. When ready, open your eyes.
"I am safe. I am grounded. I am supported by the Earth."
Sacral Chakra Meditation
Awaken your creative flow and embrace the full spectrum of your emotions.
Sacral Chakra
Creativity, pleasure, flow
Solar Plexus Chakra Meditation
Ignite your inner fire and step fully into your personal power.
Solar Plexus Chakra
Confidence, willpower, purpose
Heart Chakra Meditation
Open your heart to give and receive love freely, fully, and without condition.
Heart Chakra
Love, compassion, connection
Throat Chakra Meditation
Find your authentic voice and speak your truth with clarity and confidence.
Throat Chakra
Communication, truth, expression
Third Eye Chakra Meditation
Awaken your inner vision and deepen your connection to intuition and higher wisdom.
Third Eye Chakra
Intuition, insight, clarity
Crown Chakra Meditation
Dissolve into divine consciousness and experience your oneness with all that is.
Crown Chakra
Spirituality, unity, divine connection